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ADHD Support
Share strategies and support for managing ADHD throughout your cycle
Pinned ADHD and Your Cycle: What You Need to Know
Fellow ADHD warriors! 🧠✨ Your cycle significantly impacts your ADHD symptoms, and understanding this connection is life-changing:\n\n**Estrogen = Better Focus**: During follicular and ovulation phases...
Managing ADHD during PMS - my game changer!
Hey everyone! I've been struggling with ADHD symptoms getting worse during PMS for years. Finally found a routine that works: extra magnesium, earlier bedtimes, and breaking tasks into 5-minute chunks...
Hyperfocus vs Low Energy Phases
Does anyone else find their ADHD hyperfocus aligns with ovulation? I get SO much done during that week, but then crash hard during menstrual phase. Trying to learn how to work WITH this instead of aga...