Back to Forum
New Post
Cycle Tips
Practical advice for tracking and understanding your menstrual cycle
Pinned Understanding Your Cycle Phases - A Guide
Hi beautiful community! 💕 Let me break down the four phases of your menstrual cycle and how to work WITH your body:\n\n🩸 **Menstrual Phase (Days 1-5)**: Rest and reflect time. Your body is doing amazi...
Irregular cycles after coming off BC
It's been 8 months since I stopped the pill and my cycles are still all over the place (22-35 days). Is this normal? How long did it take for your cycle to regulate? Starting to get worried.
Tracking made simple - my 3-app system
After trying dozens of apps, I've settled on this combo: Clue for basic tracking, Daylio for mood, and a simple notes app for energy levels. The key is keeping it simple and sustainable. What's your t...