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Energy Management
Tips for optimizing energy levels throughout your cycle phases
Pinned Energy Management Through Your Cycle
Energy ebbs and flows are NORMAL! Here's how to manage yours:\n\n🔋 **High Energy Times** (Follicular/Ovulation):\n- Batch prep meals and tasks\n- Schedule intense workouts\n- Plan social activities\n-...
Luteal phase productivity hacks
During my luteal phase I feel like I'm moving through molasses, but I've learned to work with it: batch cooking on high-energy days, gentle movement instead of intense workouts, and scheduling easier ...
Pre-menstrual energy crash - help!
Every month like clockwork, day 25-26 of my cycle I hit a wall. Can barely get out of bed, everything feels overwhelming. Is this normal? Any supplements or lifestyle changes that have helped you?