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Mental Health
Support and discussion around cycle-related mood and mental health
Cycle-synced therapy sessions?
Has anyone tried timing therapy sessions with their cycle? I'm thinking of booking sessions during luteal phase when I'm more introspective, and avoiding them during menstrual phase when I'm more sens...
Ovulation anxiety is real
Is it weird that I get anxious specifically during ovulation? Like my body is in fight-or-flight mode. It's actually worse than PMS for me. Anyone else experience this?
Mental Health and Hormonal Changes
Your mental health fluctuates with your cycle - this is completely normal! 🧠💕\n\n**What's happening:**\n- Hormones directly affect neurotransmitters\n- Serotonin, dopamine, and GABA all shift\n- Your ...