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Best period products for heavy flow?

I've tried everything - tampons, pads, menstrual cups. My flow is just so heavy the first 2 days. What has worked for you? Considering period underwear but not sure if it's enough.

Partner education - how to explain cycle changes?

How do you help your partner understand that you're literally a different person week to week? Mine tries to be supportive but I can tell he doesn't really get why I need different things at different...